During therapy, I use an integrative, trauma-informed approach grounded in an attachment and developmental lens. This means we look at how your early experiences and relationships have shaped patterns in how you think, feel, and relate to yourself and others, helping you understand not just what you’re experiencing, but why.

​

A central part of our work involves slowing down so you can observe and understand your internal experiences, rather than immediately trying to change or avoid them. This creates space for insight, self-compassion, and more intentional responses over time.

​

Many of the concerns people bring to therapy are rooted in patterns that developed over time and operate across multiple layers, including thoughts, emotions, relationships, and the nervous system. An integrative approach allows us to work with these layers more effectively, rather than focusing on just one part of your experience.

​

I incorporate Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), parts-based work, elements of Positive Psychology (e.g., compassion, mindfulness, and resilience), alongside other evidence-based approaches. Upon request, I also integrate aspects of spiritual psychology, including intuition and meaning-making, in a way that is grounded and aligned with your preferences and belief system.

​

We will work together to tailor therapy to your unique needs so that change feels meaningful, sustainable, and aligned with who you are.