EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a simple, and effective evidence-based therapy originally developed to help people process trauma. It's now widely used to support healing from a variety of emotional challenges like anxiety. EMDR is backed by decades of research and recommended by organizations like the American Psychological Association (APA) and the World Health Organization (WHO).
What is EMDR?
Eve Movement Desensitization and Reprocessing (EMDR) is a heavily researched therapy that helps people process distressing memories and their lasting emotional impact.
Who can benefit from EMDR?
EMDR can help people experiencing trauma, anxiety, painful childhood experiences, relationship difficulties, grief, and other distressing events. It can be especially helpful for those struggling with recurring emotional reactions, negative self-beliefs, or patterns that feel difficult to change, even when you understand why.
What to expect?
EMDR involves preparation, developing resources/coping skills, memory reprocessing, and integration. You are awake, aware, and in control throughout the process.
How Does it work?
EMDR uses a structured, eight-phase approach and bilateral Stimulation (such as eye movements, taps, or sounds) to help the brain process experiences so they don't stay "stuck" or as emotional charged.
Big "T" vs. Little "t" Trauma
Big “T” trauma often includes a shocking event, like accidents, abuse, or violence. Little “t” trauma refers to less obvious, but emotionally painful experiences, like chronic criticism, rejection, emotional neglect, or repeated relationship issues. Both types can have lasting effects on how we think, feel, and relate to others.
My approach to EMDR!
I integrate EMDR with an understanding of attachment, development, the nervous system, and parts-work to support your healing in a way that feels safe, appropriately paced, and personalized.
What Our Clients Say
Is EMDR an Evidence-Based Therapy?
EMDR is recognized as an effective treatment for PTSD by leading professional organizations, including the World Health Organization and the American Psychological Association.
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The EMDR International Association (EMDRIA) provides additional information about EMDR therapy, research, and professional training standards.
Is EMDR Right For You?
Healing begins with understanding your unique experiences and what you hope to change. Whether you're struggling with the effects of a specific traumatic event, a series of events, or emotional patterns you've carried for years, we can explore what treatment might look like for you!​